Dr Rosina McAlpine

For me group was an amazing journey of self-discovery! I’m a life coach and have been working one-on-one with people for years, so I had no idea what to expect in a group of ten!

Well, there were fireworks and the expression of every emotion imaginable.There were tears of pain and joy, outbursts of anger and sighs of relief but most importantly there was genuine care, love and friendship that grew between us as each week passed.

I can’t believe what group helped me uncover about myself – the old feelings and ways I’ve been hanging on to. The program helped me understand and accept myself more and leave lots of baggage behind. I truly feel lighter and more on purpose than ever. My heartfelt thanks to Gaz – who is a master facilitator and my heart-friends from group.