'When you can stop looking for the sense in it all, then you are free to do what is in your heart..' - Ghazaleh Lowe
All the reasons and explanations that we are searching for stop us from taking action on the steps that are important to us. Looking ahead too much and getting lost in the planning process doesn't allow us to be in this moment right now and follow what is in our heart....
'By you being present, you are reducing the amount of suffering in the world..' - Ghazaleh Lowe
Presence is everything, and there is only this moment. There is nowhere else for you to be other than the here and now. To be in this moment means to trust.
We are either here trusting in this moment, or busy trying to work out the next thing in our mind which then causes us suffering. When we don't know who we are, we suffer, which...
'For as long as you have something to prove they can bring you down..' - Ghazaleh Lowe
The need for validation leads us to feeling imbalanced, separate and falling into an emotional state that distorts our choices and decisions, and leaves us taking actions that are not authentic or true to ourselves. Acknowledging the areas in our lives where we seek validation then allows us to drop this need and move forward...
'I am the space between your thoughts..' - Ghazaleh Lowe
This audio offers a practical experience of being in the now, a guide through a very simple practice of how to place your attention/awareness in the inner
field of the body and away from the thinking mind. Also how to support children to bring their attention to the inner field of their body too.
'You cannot be in a negative frame of mind and wishfully hope for change..' - Ghazaleh Lowe
Change comes naturally when you are in appreciation for what you already have in your life, and when you are yearning for something other than what you already have then you cannot appreciate what you have. And in order for there to be true change, it must come from appreciating what you already have. And yes, this is challenging only to the logical mind, otherwise, it’s no...
'Without appreciation, your ability to manifest isn't great enough..' - Ghazaleh Lowe
You cannot pretend to appreciate, and you cannot fake being in the now, and when there is true appreciation the need to manifest is dropped. It’s in fact
quite the paradox as you will hear in this audio.
'Allow me to remind you that if you cannot be happy for no reason at all, then you will never know happiness..' - Ghazaleh Lowe
The commentary is about tomorrow, planning and things to look forward to, all of which take you out of the now. The now is the place where one can truly
experience happiness, and in order to have this experience of real happiness or joy then the idea of having something to look forward to is ludicrous.
'True success is peace of mind..' - Ghazaleh Lowe
It matters so much to recognise how often your choices are influenced by others, the external world and even your own thoughts that are influencing you again based on the external world.
When there is peace of mind then you are home, you are in the now, and you are not worried about who you have to be based on what the world says.
'Your ego has no say and no power in the here and now, so, therefore, its mission is to distract you as far from the here and now as possible. Don't be fooled by the distractions..' - Ghazaleh Lowe
The ego cannot survive in the now; it cannot survive in the silence and stillness, therefore its mission becomes to keep your attention on all that is outside and external, the shiny and hype.
Its survival depends on you being distracted by the outside world...
'When there is reason, it's not love. Love requires no reason at all..' - Ghazaleh Lowe
Be careful not to confuse love with reason, reasoning is agenda driven and when choices are made with reason, there is no love in the choice. When it comes to love reason is not required, love doesn’t need reasoning or agenda or rules and limitations about how to get to where you are going. Love is in this moment now, it doesn’t exist out of the now, neither...