In challenging moments it can be difficult to take our attention off of the negative self-talk, however, these are the moments when it’s most supportive
to ask; ‘What am I focusing on?’
If our attention or focus is on the thoughts of limitation and what isn’t possible, or what isn't working in our life, then this will be our experience.
In this podcast, I speak about how we can shift our attention to focus on what is more supportive,...
You may notice that a lot of the time our attention is on the inner self-talk, the negative thoughts about what isn’t working in our life and judging how life is unfolding. It’s important to take the time to observe what lies beneath these limiting thoughts, and how they limit and obscure our experience of life.
In this Intuitive Podcast, I speak about the importance of bringing our attention to the peace within and away from the commentary in our mind. And how ...
What are authentic choices, and how easily can we misconstrue the meaning of authentic choices and convince ourselves that our choices are authentic, yet, we are often not aware that a lot of these choices have come from the past and future ideas, concepts and expectations in our mind.
In this podcast, you’ll come to understand the importance of the feeling beneath your choices, how to connect to this feeling and how to know when you are making authentic choices for yourself in your life.
This Intuitive Podcast supports you when you’re going through ‘the thick of it,’ the challenging moments when there is a lot of resistance or reaction taking place in your mind. During these moments, one of the most dangerous things we can do is allow these negative thoughts to become real by giving them our attention as though they are true.
The perfect reminder is the simplicity of slowing down and staying grounded, and this podcast suggests reminders of simple practices to use anywhere to ...
This Intuitive Podcast is about how we unconsciously add to the identity and how, instead, we can consciously step away from the identity and observe it
rather than be caught up in it and its antics.
At times we can become so afraid of our emotions, and when this happens we tend to avoid the emotion which then leads us to making inauthentic choices and decisions due to fear.
When there is no fear around these emotions, we can then accept and acknowledge the emotion and they can no longer affect us to the same degree.
In this Intuitive Podcast you’ll come to understand more about emotions and how to best remain in your power when there is an emotion arising, as well ...
This weeks Intuitive Podcast is a simple reminder of how important it is to spend some time out in nature and recharge ourselves, especially for those of us who have gotten a little too busy lately.
There is so much value in the practice of planting your feet firmly flat on the ground, that feeling of connecting to the earth and breathing in fresh air. There is so much awareness that comes from nature when we can simply notice and observe our surroundings, and in...
Observe what you do with your time and where you attention goes, or how much of you time is spent doing things that are not serving you.
In this Intuitive Podcast you'll here suggestions on how you can practice bringing your attention into the now and choose to spend more time doing what you love and what is important to you.
There is such importance in educating yourself, understanding yourself and taking the time to know yourself, so that you don’t fall for the external hype, the games, ideas and concepts of life.
You can own your choices and life when you take the time to know yourself and educate yourself.