Intuitive Podcast #2: Slowing down

Intuitive Podcast #2: Slowing down

 When you rush, you miss the moment and are forever eager to arrive in the next moment. This is when your ego takes over and you are blinded by the chaos of consuming thoughts.

When you give yourself the time in your day to slow down, to stop and bring your attention within, you will meet with inner peace and hear the whispers of answers you are searching for. Your intuition will guide you to the next important step. You don’t need to know anything...

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Intuitive Podcast #1: Welcome to the Now

Intuitive Podcast #1: Welcome to the Now

Giving your attention to the thoughts in your mind will cause havoc to the body and places the body in fight or flight mode. When the body is in fight or flight mode, you are left feeling as though there is a war going on inside due to the accumulating stress and anxiety caused by the thinking. The danger here is that there is then a battle between the head and the heart, which keeps your attention away from the Here & Now and...

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Familiarity & Unfamiliarity

Familiarity & Unfamiliarity

In all my years of life, travel and experiences I've come to realise that everything is transient, even the moment doesn't remain the same. It's as though as humans we hold on to memories because the memories in our minds are the same, they are familiar, and we can feel the feelings we know when we see these memories. And for so many of us, we spend much of our lives trying to recreate the memories because the unfamiliar can be terrifying, we don't ...

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Pain & Suffering

Pain & Suffering

Pain and suffering exists in the not knowing of ourselves, we are in pain and we suffer when we don’t know the truth of who we are. We are in pain and we suffer when we believe ourselves to be what our thoughts tell us, the very thoughts that can only ever point to limitation. Pain and suffering exist and become our way of life when we are not in the here and now of our lives and to be in the here and...

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It's Not A Trick...

It's Not A Trick...

It's appreciation that brings forth the art of manifesting. You cannot sit around in a negative frame of mind and expect to manifest what you love; you cannot have a mind filled with dissatisfied thoughts and hope to manifest a powerful change. Your frame of mind has everything to do with what you manifest in your life, and your life belongs to you and only you. Therefore only you have the power to choose.

However, if you are not in appreciation your ability to manifest...

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Appreciate

Appreciate

We must learn to appreciate the no’s as much as the yes’s.
The empty as much as the full.
The downs as much as the ups.
The sad as much as the happy.
This way we are not afraid of what comes and goes, what stays with us and all that doesn’t. ...

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Don't Fight The Feeling

Don't Fight The Feeling

I trust these words will reach your heart at a time when you are ready to know your own feeling as today I want to make sure I capture your heart and nothing else.
I want to take the time to remind you that your feeling is always right and you don’t need the world outside of you to validate your feeling, nor do you need your circumstances to show up in a way that has you knowing that your...

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The Oldest Trick In The Book

The Oldest Trick In The Book

I hope these words find you in the perfect moment, a moment to share with you an experience I have met with time and time again during my years in facilitating.
I notice very often that there are people who decide they want to take the time in their lives to slow down, appreciate life and practice mindfulness or know who they truly are beyond their body. So they come along to me for either group work or sessions. It’s not long before...

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Imagine This For A Moment...

Imagine This For A Moment...

Imagine for a moment that you are not bound by your circumstances, your circumstances have no control over you. Imagine that your circumstances have no power over you and that you feel free to make the choices you love to make. Imagine that you are aware of your circumstances and you have no judgment of them and in turn, they have no control over you.
For some people, this would be quite challenging to imagine and I can understand why...

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It's Already Worked Out

It's Already Worked Out

Life takes care of itself. It doesn’t need us to interfere with our thoughts, our need to know what’s going to happen or how to make things happen. Whether we are here on this planet or not it will continue without us, our bodies, our thoughts, our emotions, ideas and concepts of who we are and who we are not. The point is that all is already worked out. Beneath the stories, the circumstances and what appears to be our struggles – it’s already...

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